I have given myself a computer/tv curfew. From now on, I will not allow myself to be on the computer or watching TV, which I haven't done much of lately anyway, past 11 pm [on weeknights]. It's so easy to get caught up in wasting time... you start watching TV or surfing the internet at 11:30 pm on Sunday night, then all of a sudden it's Tuesday morning of the following week, and you haven't eaten, showered, or slept in over a week. That happens ALL the time. So, that is why I've proposed to myself and accepted the proposition, of a curfew. It begins tonight. RIGHT NOW.
Perhaps going to sleep at a normal hour will prevent me from having weird dreams. 
Last time, I fell asleep at 5 am, only to begin dreaming that I was in a new bedroom, in a bed, totally unable to fall asleep. After not being able to fall asleep, having dreams that you can't sleep isn't so much fun. So, let's fight back by falling asleep at a normal hour.
NOW IT BEGINS.
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you do know if you stop doing this, you will miss all of the amazing infomercials that only appear between 1-5 a.m., as well as the might important late night personal ads from Sexy Candy and her friends Bunny and Destiny who want to be your late night phone pal and who dress up in a negligees to make said phone call(s). You might want to rethink this decision buddy, based on all of the things that you will be missing out on. Sleep is overrated.